Ouch

Folks sorry for the lack of updates but im on the injured list big time. Last wed i was working out and did too many reps on the deadlift and went a little to high on the weight which ended up fucking up my back and my right hamstring. Im in an unholy amount of pain still and have been heating and icing my back like crazy. Its slowly getting a bit better but it even hurts into my right testicle. Hopefully no hernia or anything.

Tonights the UFC ppv which could be crappy especially now that the main event is non title. I got 5 dollars on the Halverson fight so will see what happens there. Im also up to 230lbs and im definetly feeling it. Hopefully i can get 240 or so by march before i cut back down